Presence as a foundation of joy
Joyability is an expression of presence
In the same way a diabetic is resistant to insulin, a non-present/dopamine hunter is resistant to joy and contentment. Multitasking and hastiness fragment your focus and dilute your energy, instantly making your experience less expressive. Over time, individual events and happenings become impressionless, and a mental blockage forms of emotional quiescency.
Another note
If you don’t experience ease and inner peace when you pray or meditate, it is most likely because you lack presence — thus, you never feel grateful even though you actually might be. The same goes for all other emotions — unfelt and non-expressive until you reach presence.
Presence as a foundation of joy
Joyability is an expression of presence
Another note
If you don’t experience ease and inner peace when you pray or meditate, it is most likely because you lack presence — thus, you never feel grateful even though you actually might be. The same goes for all other emotions — unfelt and non-expressive until you reach presence.
Presence as a foundation of joy